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This book is divided into 4 parts - Asan Vigyan, Pranayam Vigyan, Mudra Vigyan and Shatkarma and like an explorer, every detail of each of these aspects has been explained and that too in a very simple language, with pictures. There are a lot of pictures in this book, which help in understanding every topic. Not only the method is given, but the benefits and precautions of each activity are also explained.