Jal Neti Kriya

Nasal Cleansing with Lukewarm Saline Water

Jal Neti is a classical Hatha Yoga cleansing method using a special neti pot filled with warm, salted water. By pouring water through one nostril and letting it flow out the other, it flushes out mucus, dust, and pollen, keeping the nasal passages clear and healthy.

Key Features & Information:

• Relieves chronic sinusitis, allergies, and cold symptoms.
• Enhances respiratory capacity and breathing ease.
• Has a cooling effect on the brain, reducing anger and anxiety.
• Should be learned under guidance of trained yoga teachers.