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Pranayam Sessions

Bharatiya Yog Sansthan

The Science of Vital Breath Regulation

Pranayam is the yogic science of breath control, vital for replenishing life energy (Prana) and calming the mind. Our daily assemblies teach vital pranayams, including Anulom Vilom, Kapalbhati, Bhastrika, Bhramari, and Ujjayi, with their biological benefits and precautions.

Key Features & Information:

  • Increases lung capacity and oxygenates blood.
  • Calms the nervous system and reduces stress.
  • Enhances concentration, focus, and mental clarity.
  • Assists in managing respiratory and cardiovascular health.
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Pranayam Sessions