Yogasanas

Physical Postures for Health & Flexibility

Yogasanas are physical postures designed to purify the body and build strength, flexibility, and balance. Our classes teach a standardized sequence of standing, sitting, prone, and supine postures, emphasizing correct body alignment, breathing coordination, and relaxation.

Key Features & Information:

• Standardized sequence of classical yogasanas.
• Focus on breathing coordination and body alignment.
• Builds flexibility, muscular strength, and joint health.
• Helps regulate endocrinological and digestive functions.