Bharatiya Yog Sansthan
Directing Energy Through Hand Gestures
Mudra Vigyan is the study of hand gestures that channel energy flow within the body. By connecting different fingers (representing the five elements: fire, air, space, earth, water), mudras help restore elemental balance, support healing, and assist in deeper meditation.
Key Features & Information:
- Balancing five physical elements inside the body.
- Learn Gyan, Prana, Apana, Vayu, and Shunya mudras.
- Improves digestion, blood circulation, and immunity.
- Easy to practice alongside pranayam and meditation.