Shuddhi Kriya

Yogic Cleansing for Complete Detoxification

Shuddhi Kriyas are the six classical cleansing techniques (Shatkarma) in Hatha Yoga. They serve to detoxify the digestive tract, respiratory system, and nasal passages, balancing the three humors (Vata, Pitta, Kapha) and preparing the body for advanced yoga and pranayam.

Key Features & Information:

• Cleansing nasal passages (Jal Neti & Sutra Neti).
• Digestive detox techniques (Dhauti & Nauli).
• Eye cleansing and concentration building (Trataka).
• Respiratory clearing and skull shining (Kapalbhati).